When I started with Junior, although I probably looked healthy on the outside, I wasn't strong. Doing more than 2 press-ups was a struggle, more than a 4kg kettle bell was too heavy...I was determined to get strong. I was initially reluctant to join, making excuses.. too busy to train etc. Junior got me on board and from then I've gone from strength to strength, literally. I feel strong, motivated and positive. Before, the thought of a workout filled me with dread, now I hate not working out. This isn't just a whim, this is my life now. I can't thank Junior enough for getting me started and pushing me towards my fitness goals. I have a lot to thank him for 💪

I have been training with Junior 3x a week since September 2021. In this time I have lost 4 inches of my waist, 1 inch off each thigh and my metabolic age has decreased by 11 years. I have never had these results with previous trainers. He supports you in your nutrition and sends healthy, realistic meal plans . He makes sure you are regularly weighed and measured so you can see progress. Junior’s classes are small and there is nowhere to hide. He ensures you are using the correct technique and remain injury free. Something I have struggled with in the past. The classes are incredible and very mixed, the people are all lovely and we support each other in the class and the personalised app Junior has set up. We have banter between the group, but our main goal is to be better than the last class. For me Junior has made fitness fun again and I am so proud of my results in my body and my mindset. I cannot recommend JH Fitness Academy enough. Thank You Junior and all at the gym for welcoming me back in September and pushing me to be the best I can.